"The journey's the thing."
- Homer
Welcome to my practice! Quality, life changing therapy is a two-fold process. First, we journey together to understand how you reached your current place in your life, thinking, and relationships. Without this insight, you can live unconsciously in self-defeating patterns that can lead to excessive sadness, fear, and pain. It’s hard to see alternatives when you’re immersed in these feelings.
As your self-awareness develops, the next step involves processing the injuries in your past and identifying a) where you wish to go, and b) how to get there. I can help you identify self-defeating patterns of thinking and behavior and make sustainable changes to your approach to your journey and relationships. As these shifts happen, you can achieve life-altering results.
In my experience, clients who initially are willing to commit to at least weekly sessions tend to achieve the most significant, long lasting results. There is no set, prescribed course of treatment—you and I can determine together what you are hoping to achieve and how to get there. Length of treatment is ultimately under your control—I can offer insights and partnership in your journey, while honoring your autonomy and ownership of your path. I welcome the opportunity to talk further with you to see how we can best support your goals.
How Therapy Works with Me
How I Can Help
I operate as an out-of-network provider. For clients desiring to file with their insurance carrier for reimbursement, I am happy to provide you with a detailed services receipt to facilitate this process.
Individual Therapy
Discovering the Whole Person You Were Meant to Be
Trying to cope with life's challenges and feeling overwhelmed? Finding yourself in a crisis and unsure how to move forward? Wanting to build better relationships with yourself and others you make meaning in the world? Whether working through an acute crisis, or seeking to make long term changes to your life, talking through the challenge together can provide the insight you need to chart your odyssey. I am passionate about helping people as they seek their truth. We weren't meant to walk alone, and you don't have to walk alone through what you are facing and trying to understand.
50 minute Individual Sessions $190
(Payable at time of service)
Group Therapy
Building Healthy Relationships Together
Group therapy is a unique and cost-efficient way to work on developing relationships with yourself and others. At the end of the day we're all peers, and your fellow group members can often provide feedback in a way that can't be achieved in individual therapy. I facilitate a controlled, consistent space where you can discover how to develop healthy, fulfilling relationships, process your full range of feelings, and focus on building a supportive community in your life. Schedule an appointment today and see if group is a good fit for you.
90 minute, weekly sessions $75 per session
(payable monthly)
Small Business Coaching and Consulting
Fulfilling Your Relationship with Making Meaning in the World
When you start out on your professional journey, you're often most concerned with meeting physical needs--how much can I make? How much do I have to work? As your journey progresses, your higher levels of needs come into play--why am I doing what I'm doing? What's my meaning for living and working? Some people experience life-giving vitality and excitement from the experience of striking out on their own and building their "dream job". I'm excited about helping you to explore your relationship with your work as your chart your path toward a career that matches your passions. Together we can learn from those who have gone before us while developing and growing your business vision and making it a reality.
50-minute Individual sessions $190
(Payable at time of service)
Contact Me
Your mental health and well-being is very important to me. Helping my clients develop the awareness and tools they need to cope with all of life's challenges, then seeing them heal and thrive is my goal.
Contact me today to see how I can help you find the awareness and fulfillment you desire.
